Mick Jackson 6000m row
6,000m
Meters
23:49.9
Time
1:59.1
Pace
400
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 183 |
December 23, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.9 | 6,000m | 1:59.1 | 207 | 1011 | 25 | 157 |
| 4:56.4 | 1,200m | 2:03.5 | 186 | 939 | 24 | 138 |
| 4:48.5 | 2,400m | 2:00.2 | 201 | 993 | 25 | 155 |
| 4:40.5 | 3,600m | 1:56.8 | 219 | 1054 | 26 | 160 |
| 4:42.0 | 4,800m | 1:57.5 | 216 | 1042 | 26 | 169 |
| 4:42.4 | 6,000m | 1:57.6 | 215 | 1039 | 27 | 166 |
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Workout Graph
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