Mick Jackson 56:07 row
13,048
Meters
56:07.3
Time
2:09.0
Pace
797
Calories
162
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 1365 |
| Drag Factor | 179 |
January 16, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:07.3 | 13,048 | 2:09.0 | 163 | 852 | 797 | 24 | 162 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 | 142 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 | 152 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 24 | 154 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 161 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 | 165 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 | 167 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 | 164 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 | 165 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 | 172 |
| 50:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 | 167 |
| 55:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 | 170 |
| 56:07.3 | 249 | 2:15.1 | 142 | 748 | 14 | 24 | 172 |
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Workout Graph
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