Mick Jackson 30:00 row
6,882
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 186 |
January 17, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,882 | 2:10.7 | 156 | 838 | 25 | 134 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 24 | 131 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 25 | 130 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 25 | 132 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 25 | 134 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 | 144 |
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Workout Graph
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