Mick Jackson 30:07 row
7,278
Meters
30:07.8
Time
2:04.1
Pace
463
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 185 |
January 19, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,278 | 2:04.1 | 183 | 928 | 25 | 146 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 137 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 25 | 146 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 25 | 146 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | 147 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 | 149 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 26 | 149 |
| 30:07.8 | 26 | 2:30.0 | 104 | 656 | 8 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.