Mick Jackson 48:06 row
11,124
Meters
48:06.1
Time
2:09.7
Pace
678
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 1166 |
| Drag Factor | 182 |
January 21, 2025 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:06.1 | 11,124 | 2:09.7 | 160 | 845 | 678 | 24 | 160 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 | 161 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 | 157 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 | 173 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 | 163 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 | 155 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 | 159 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 | 165 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 | 159 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 | 155 |
| 48:06.1 | 708 | 2:11.4 | 154 | 831 | 43 | 24 | 161 |
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Workout Graph
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