Mick Jackson 30:00 row
6,689
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 183 |
January 31, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,689 | 2:14.5 | 144 | 794 | 25 | 139 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 25 | 134 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 25 | 134 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 25 | 142 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 25 | 142 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 25 | 145 |
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Workout Graph
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