Mick Jackson 30:00 row
7,166
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 187 |
March 03, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,166 | 2:05.5 | 177 | 908 | 452 | 25 | 144 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 25 | 136 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 26 | 139 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 25 | 145 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 26 | 149 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 26 | 154 |
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Workout Graph
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