Mick Jackson 30:00 row
7,177
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 188 |
March 13, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177 | 2:05.4 | 177 | 910 | 25 | 146 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 24 | 133 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 25 | 144 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 25 | 149 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 25 | 155 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 26 | 152 |
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Workout Graph
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