Mick Jackson 5000m row
5,000
Meters
21:07.1
Time
2:06.7
Pace
310
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 187 |
March 13, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,000 | 2:06.7 | 172 | 892 | 25 | 150 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 25 | 145 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 25 | 156 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 26 | 149 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 26 | |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.