Mick Jackson 5000m row
5,000
Meters
21:30.8
Time
2:09.0
Pace
306
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 187 |
March 13, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,000 | 2:09.0 | 163 | 860 | 25 | 147 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 25 | 147 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 25 | 145 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 25 | 146 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 26 | 148 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 26 | 153 |
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Workout Graph
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