Mick Jackson 30:00 row
7,190
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 192 |
March 14, 2025 05:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,190 | 2:05.1 | 178 | 908 | 454 | 26 | 155 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 25 | 152 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 26 | 148 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 26 | 162 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 27 | 155 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 26 | 159 |
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Workout Graph
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