Mick Jackson 5000m row
5,000
Meters
21:19.0
Time
2:07.9
Pace
309
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 192 |
March 14, 2025 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.0 | 5,000 | 2:07.9 | 167 | 875 | 26 | 143 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 26 | 148 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 26 | 136 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 26 | 134 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 26 | 162 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 26 | 137 |
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Workout Graph
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