Mick Jackson 5000m SkiErg
5,000
Meters
21:33.9
Time
2:09.3
Pace
305
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 138 |
March 14, 2025 16:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.9 | 5,000 | 2:09.3 | 162 | 856 | 305 | 25 | 147 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 62 | 25 | 121 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 60 | 24 | 148 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 61 | 26 | 154 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 27 | 154 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 61 | 27 | 161 |
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Workout Graph
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