Mick Jackson 5000m row
5,000
Meters
20:45.6
Time
2:04.5
Pace
318
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 186 |
March 15, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.6 | 5,000 | 2:04.5 | 181 | 923 | 25 | 152 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 25 | 154 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 25 | 146 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 25 | 153 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 26 | 162 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 26 | 148 |
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Workout Graph
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