Mick Jackson 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
314
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 186 |
March 15, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 906 | 25 | 147 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 25 | 139 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 25 | 145 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 25 | 149 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 25 | 146 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 26 | 156 |
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Workout Graph
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