Mick Jackson 5000m row
5,000
Meters
21:04.1
Time
2:06.4
Pace
313
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 187 |
March 15, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 5,000 | 2:06.4 | 173 | 896 | 25 | 148 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 25 | 140 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 25 | 153 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 26 | 154 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 26 | 145 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 26 | 150 |
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Workout Graph
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