Mick Jackson 30:06 row
7,040
Meters
30:06.8
Time
2:08.3
Pace
433
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 187 |
March 16, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,040 | 2:08.3 | 166 | 870 | 25 | 142 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 138 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 | 136 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 143 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 | 145 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | 143 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 146 |
| 30:06.8 | 21 | 2:41.9 | 82 | 583 | 9 | 144 |
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Workout Graph
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