Mick Jackson 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
315
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 186 |
March 16, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 911 | 24 | 146 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 24 | 140 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 25 | 144 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 25 | 148 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 25 | 150 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 26 | 150 |
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Workout Graph
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