Mick Jackson 5000m row
5,000
Meters
21:01.4
Time
2:06.1
Pace
313
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 186 |
March 16, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.4 | 5,000 | 2:06.1 | 174 | 900 | 25 | 145 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 25 | 143 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 25 | 139 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 25 | 144 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 26 | 144 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 26 | 156 |
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Workout Graph
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