Mick Jackson 21:23 SkiErg
5,024
Meters
21:23.4
Time
2:07.7
Pace
311
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 140 |
March 17, 2025 07:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.4 | 5,024 | 2:07.7 | 168 | 878 | 25 | 132 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 114 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 127 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 138 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 27 | 134 |
| 21:23.4 | 332 | 2:05.6 | 177 | 907 | 27 | 151 |
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Workout Graph
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