Mick Jackson 21:18 row
5,020
Meters
21:18.4
Time
2:07.3
Pace
312
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 189 |
March 17, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,020 | 2:07.3 | 170 | 883 | 25 | 149 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 | 147 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 | 152 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 149 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 26 | 150 |
| 21:18.4 | 308 | 2:07.2 | 170 | 884 | 25 | 151 |
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Workout Graph
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