Andreas Frahm 5000m row
5,000m
Meters
20:42.1
Time
2:04.2
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 119 |
December 05, 2018 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.1 | 5,000m | 2:04.2 | 183 | 928 | 28 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 31 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 29 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 26 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 27 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 28 |
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Workout Graph
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