Monie Rochelle 3000m row
3,000m
Meters
15:33.2
Time
2:35.5
Pace
161
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
December 03, 2017 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.2 | 3,000m | 2:35.5 | 93 | 620 | 21 |
| 3:46.1 | 600m | 3:08.4 | 52 | 480 | 19 |
| 3:08.2 | 1,200m | 2:36.8 | 91 | 612 | 21 |
| 2:52.1 | 1,800m | 2:23.4 | 119 | 708 | 22 |
| 2:51.8 | 2,400m | 2:23.1 | 119 | 710 | 21 |
| 2:55.0 | 3,000m | 2:25.8 | 113 | 688 | 22 |