Monie Rochelle 30:29 row
6,018
Meters
30:29.8
Time
2:32.0
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
December 04, 2017 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.8 | 6,018 | 2:32.0 | 100 | 642 | 324 | 20 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 22 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 20 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 19 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 19 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 21 |
| 30:29.8 | 106 | 2:20.5 | 126 | 733 | 6 | 20 |