Monie Rochelle 10000m row
10,000
Meters
48:31.1
Time
2:25.5
Pace
559
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
December 07, 2017 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:31.1 | 10,000 | 2:25.5 | 113 | 690 | 559 | 21 |
| 9:31.2 | 2,000 | 2:22.8 | 120 | 713 | 113 | 22 |
| 10:03.9 | 4,000 | 2:30.9 | 102 | 650 | 109 | 20 |
| 10:20.6 | 6,000 | 2:35.1 | 94 | 622 | 107 | 21 |
| 9:29.7 | 8,000 | 2:22.4 | 121 | 716 | 113 | 23 |
| 9:05.7 | 10,000 | 2:16.4 | 138 | 774 | 117 | 23 |