Monie Rochelle 30:00 row
6,071m
Meters
30:00.0
Time
2:28.2
Pace
335
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
December 11, 2017 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,071m | 2:28.2 | 107 | 669 | 21 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 22 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 22 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 23 |
| 30:00.0 | 1,061m | 2:49.6 | 72 | 546 | 20 |