Monie Rochelle 5000m row
5,000m
Meters
24:06.7
Time
2:24.6
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
December 12, 2017 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.7 | 5,000m | 2:24.6 | 116 | 697 | 22 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 23 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 21 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 22 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 23 |
| 4:54.5 | 5,000m | 2:27.2 | 110 | 677 | 22 |