Monie Rochelle 4000m row
4,000m
Meters
16:49.5
Time
2:06.1
Pace
250
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
December 13, 2017 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.5 | 4,000m | 2:06.1 | 174 | 899 | 26 |
| 3:30.1 | 800m | 2:11.3 | 155 | 831 | 26 |
| 3:17.9 | 1,600m | 2:03.6 | 185 | 936 | 27 |
| 3:22.4 | 2,400m | 2:06.5 | 173 | 895 | 26 |
| 3:23.0 | 3,200m | 2:06.8 | 171 | 889 | 26 |
| 3:16.2 | 4,000m | 2:02.6 | 190 | 953 | 27 |