Monie Rochelle 5000m row
5,000m
Meters
21:11.5
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
December 14, 2017 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.5 | 5,000m | 2:07.1 | 170 | 885 | 27 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 28 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 27 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 27 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 27 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 28 |