Monie Rochelle 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
December 15, 2017 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 875 | 310 | 25 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 25 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 25 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 26 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 26 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 27 |