Monie Rochelle 15000m row
15,000m
Meters
1:07:20.8
Time
2:14.6
Pace
889
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
December 16, 2017 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:20.8 | 15,000m | 2:14.6 | 143 | 792 | 24 |
| 12:55.3 | 3,000m | 2:09.2 | 162 | 858 | 25 |
| 14:26.1 | 6,000m | 2:24.3 | 116 | 700 | 23 |
| 13:10.7 | 9,000m | 2:11.7 | 153 | 826 | 24 |
| 13:20.3 | 12,000m | 2:13.3 | 147 | 807 | 25 |
| 13:28.3 | 15,000m | 2:14.7 | 143 | 792 | 25 |