Monie Rochelle 10000m row
10,000m
Meters
45:29.3
Time
2:16.4
Pace
586
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
December 17, 2017 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.3 | 10,000m | 2:16.4 | 138 | 773 | 25 |
| 9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 25 |
| 8:51.9 | 4,000m | 2:12.9 | 149 | 812 | 25 |
| 9:12.0 | 6,000m | 2:18.0 | 133 | 758 | 25 |
| 9:28.7 | 8,000m | 2:22.1 | 122 | 719 | 25 |
| 8:56.4 | 10,000m | 2:14.1 | 145 | 799 | 27 |