Monie Rochelle 5000m row
5,000m
Meters
21:40.4
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
December 18, 2017 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 26 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 28 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 26 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 24 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 26 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 29 |