Monie Rochelle 10000m row
10,000m
Meters
44:23.9
Time
2:13.1
Pace
597
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
December 19, 2017 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:23.9 | 10,000m | 2:13.1 | 148 | 809 | 24 |
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 25 |
| 8:59.4 | 4,000m | 2:14.8 | 143 | 791 | 23 |
| 8:58.2 | 6,000m | 2:14.5 | 144 | 794 | 24 |
| 8:46.5 | 8,000m | 2:11.6 | 153 | 828 | 25 |
| 8:34.9 | 10,000m | 2:08.7 | 164 | 864 | 26 |