Monie Rochelle 10000m row
10,000m
Meters
45:08.2
Time
2:15.4
Pace
589
Calories
Average Watts | 141 |
---|---|
Calories Per Hour | 785 |
Stroke Rate | 25 |
December 20, 2017 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:08.2 | 10,000m | 2:15.4 | 141 | 785 | 25 |
8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 25 |
8:54.6 | 4,000m | 2:13.6 | 147 | 804 | 24 |
9:11.4 | 6,000m | 2:17.8 | 134 | 759 | 25 |
9:11.9 | 8,000m | 2:17.9 | 133 | 758 | 26 |
8:55.6 | 10,000m | 2:13.9 | 146 | 801 | 25 |