Monie Rochelle 1000m row
1,000m
Meters
4:07.6
Time
2:03.8
Pace
62
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
December 21, 2017 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 29 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 26 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 30 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 29 |
| 0:49.5 | 800m | 2:03.7 | 185 | 935 | 29 |
| 0:47.2 | 1,000m | 1:58.0 | 213 | 1033 | 32 |