Monie Rochelle 1000m row
1,000
Meters
4:07.6
Time
2:03.8
Pace
62
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
December 21, 2017 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.6 | 1,000 | 2:03.8 | 184 | 901 | 62 | 29 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 11 | 26 |
| 0:47.5 | 400 | 1:58.7 | 209 | 985 | 13 | 30 |
| 0:48.8 | 600 | 2:02.0 | 193 | 959 | 13 | 29 |
| 0:49.5 | 800 | 2:03.7 | 185 | 872 | 12 | 29 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 991 | 13 | 32 |