Monie Rochelle 10000m row
10,000m
Meters
44:10.4
Time
2:12.5
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
December 23, 2017 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:10.4 | 10,000m | 2:12.5 | 150 | 817 | 23 |
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 24 |
| 9:05.3 | 4,000m | 2:16.3 | 138 | 775 | 22 |
| 8:53.4 | 6,000m | 2:13.3 | 148 | 807 | 22 |
| 8:46.0 | 8,000m | 2:11.5 | 154 | 829 | 23 |
| 8:30.6 | 10,000m | 2:07.6 | 168 | 879 | 26 |