Monie Rochelle 10000m row
10,000
Meters
44:10.4
Time
2:12.5
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
December 23, 2017 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:10.4 | 10,000 | 2:12.5 | 150 | 814 | 600 | 23 |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 800 | 119 | 24 |
| 9:05.3 | 4,000 | 2:16.3 | 138 | 772 | 117 | 22 |
| 8:53.4 | 6,000 | 2:13.3 | 148 | 803 | 119 | 22 |
| 8:46.0 | 8,000 | 2:11.5 | 154 | 828 | 121 | 23 |
| 8:30.6 | 10,000 | 2:07.6 | 168 | 874 | 124 | 26 |