Monie Rochelle 30:00 row
7,158m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
December 25, 2017 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 25 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 27 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 |