Monie Rochelle 21097m row
21,097m
Meters
1:40:13.5
Time
2:22.5
Pace
1194
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
December 28, 2017 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:13.5 | 21,097m | 2:22.5 | 121 | 716 | 21 |
| 7:15.8 | 1,500m | 2:25.2 | 114 | 692 | 22 |
| 7:21.9 | 3,000m | 2:27.3 | 110 | 676 | 19 |
| 6:55.2 | 4,500m | 2:18.4 | 132 | 754 | 21 |
| 7:05.0 | 6,000m | 2:21.6 | 123 | 723 | 20 |
| 7:01.1 | 7,500m | 2:20.3 | 127 | 735 | 21 |
| 8:04.7 | 9,000m | 2:41.5 | 83 | 585 | 19 |
| 6:56.6 | 10,500m | 2:18.8 | 131 | 749 | 21 |
| 6:50.4 | 12,000m | 2:16.8 | 137 | 770 | 22 |
| 7:14.0 | 13,500m | 2:24.6 | 116 | 697 | 20 |
| 6:52.4 | 15,000m | 2:17.4 | 135 | 763 | 22 |
| 7:22.1 | 16,500m | 2:27.3 | 109 | 676 | 21 |
| 7:16.5 | 18,000m | 2:25.5 | 114 | 691 | 21 |
| 6:57.2 | 19,500m | 2:19.0 | 130 | 747 | 22 |
| 6:38.0 | 21,000m | 2:12.6 | 150 | 815 | 24 |
| 0:22.4 | 21,097m | 1:55.4 | 227 | 1082 | 32 |