Monie Rochelle 21097m row
21,097
Meters
1:40:13.5
Time
2:22.5
Pace
1194
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
December 28, 2017 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:13.5 | 21,097 | 2:22.5 | 121 | 714 | 1194 | 21 |
| 7:15.8 | 1,500 | 2:25.2 | 114 | 685 | 83 | 22 |
| 7:21.9 | 3,000 | 2:27.3 | 110 | 676 | 83 | 19 |
| 6:55.2 | 4,500 | 2:18.4 | 132 | 754 | 87 | 21 |
| 7:05.0 | 6,000 | 2:21.6 | 123 | 720 | 85 | 20 |
| 7:01.1 | 7,500 | 2:20.3 | 127 | 735 | 86 | 21 |
| 8:04.7 | 9,000 | 2:41.5 | 83 | 579 | 78 | 19 |
| 6:56.6 | 10,500 | 2:18.8 | 131 | 743 | 86 | 21 |
| 6:50.4 | 12,000 | 2:16.8 | 137 | 763 | 87 | 22 |
| 7:14.0 | 13,500 | 2:24.6 | 116 | 696 | 84 | 20 |
| 6:52.4 | 15,000 | 2:17.4 | 135 | 759 | 87 | 22 |
| 7:22.1 | 16,500 | 2:27.3 | 109 | 675 | 83 | 21 |
| 7:16.5 | 18,000 | 2:25.5 | 114 | 684 | 83 | 21 |
| 6:57.2 | 19,500 | 2:19.0 | 130 | 742 | 86 | 22 |
| 6:38.0 | 21,000 | 2:12.6 | 150 | 814 | 90 | 24 |
| 0:22.4 | 21,097 | 1:55.4 | 227 | 964 | 6 | 32 |