Monie Rochelle 10000m row
10,000m
Meters
43:08.7
Time
2:09.4
Pace
613
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
January 15, 2018 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:08.7 | 10,000m | 2:09.4 | 161 | 855 | 25 |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 26 |
| 8:52.0 | 4,000m | 2:13.0 | 149 | 812 | 24 |
| 8:49.6 | 6,000m | 2:12.4 | 151 | 818 | 23 |
| 8:20.5 | 8,000m | 2:05.1 | 179 | 914 | 26 |
| 8:28.2 | 10,000m | 2:07.0 | 171 | 887 | 26 |