Monie Rochelle 11:20 row
2,509m
Meters
11:20.9
Time
2:15.6
Pace
147
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
January 18, 2018 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.9 | 2,509m | 2:15.6 | 140 | 782 | 23 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 25 |
| 9:03.5 | 1,000m | 2:14.8 | 143 | 791 | 22 |
| 11:20.9 | 509m | 2:14.9 | 142 | 789 | 23 |