Monie Rochelle 5000m row
5,000
Meters
22:38.7
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
January 23, 2018 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.7 | 5,000 | 2:15.8 | 140 | 780 | 292 | 21 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 59 | 23 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 58 | 21 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 58 | 20 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 58 | 20 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 59 | 22 |