Monie Rochelle 5000m row
5,000m
Meters
24:40.4
Time
2:28.0
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
January 24, 2018 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.4 | 5,000m | 2:28.0 | 108 | 671 | 19 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 22 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 20 |
| 4:57.8 | 3,000m | 2:28.9 | 106 | 664 | 19 |
| 4:59.4 | 4,000m | 2:29.7 | 104 | 659 | 18 |
| 5:01.0 | 5,000m | 2:30.5 | 103 | 653 | 20 |