Monie Rochelle 10000m row
10,000
Meters
44:17.4
Time
2:12.8
Pace
599
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
January 26, 2018 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:17.4 | 10,000 | 2:12.8 | 149 | 811 | 599 | 23 |
| 9:06.9 | 2,000 | 2:16.7 | 137 | 770 | 117 | 23 |
| 8:36.4 | 4,000 | 2:09.1 | 163 | 857 | 123 | 23 |
| 8:46.2 | 6,000 | 2:11.5 | 154 | 827 | 121 | 23 |
| 8:53.5 | 8,000 | 2:13.3 | 148 | 802 | 119 | 24 |
| 8:54.5 | 10,000 | 2:13.6 | 147 | 801 | 119 | 25 |