Monie Rochelle 21097m row
21,097m
Meters
1:42:09.7
Time
2:25.2
Pace
1173
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
January 28, 2018 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42:09.7 | 21,097m | 2:25.2 | 114 | 692 | 23 |
| 6:54.1 | 1,500m | 2:18.0 | 133 | 758 | 25 |
| 7:19.3 | 3,000m | 2:26.4 | 111 | 683 | 21 |
| 7:15.6 | 4,500m | 2:25.2 | 114 | 693 | 22 |
| 7:04.3 | 6,000m | 2:21.4 | 124 | 725 | 24 |
| 7:09.5 | 7,500m | 2:23.1 | 119 | 710 | 22 |
| 7:18.6 | 9,000m | 2:26.2 | 112 | 685 | 22 |
| 7:14.5 | 10,500m | 2:24.8 | 115 | 696 | 21 |
| 7:17.0 | 12,000m | 2:25.6 | 113 | 689 | 21 |
| 7:05.4 | 13,500m | 2:21.8 | 123 | 722 | 23 |
| 7:25.1 | 15,000m | 2:28.3 | 107 | 668 | 21 |
| 7:42.7 | 16,500m | 2:34.2 | 95 | 628 | 22 |
| 7:24.1 | 18,000m | 2:28.0 | 108 | 671 | 25 |
| 7:31.5 | 19,500m | 2:30.5 | 103 | 653 | 23 |
| 7:03.3 | 21,000m | 2:21.1 | 125 | 728 | 25 |
| 0:24.8 | 21,097m | 2:07.8 | 168 | 876 | 29 |