Monie Rochelle 1000m row
1,000
Meters
4:04.7
Time
2:02.3
Pace
64
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
February 13, 2018 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.7 | 1,000 | 2:02.3 | 191 | 941 | 64 | 28 |
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 13 | 30 |
| 0:51.7 | 400 | 2:09.2 | 162 | 835 | 12 | 27 |
| 0:51.1 | 600 | 2:07.7 | 168 | 845 | 12 | 26 |
| 0:47.6 | 800 | 1:59.0 | 208 | 983 | 13 | 28 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1102 | 14 | 30 |