Monie Rochelle 10000m row
10,000m
Meters
44:09.2
Time
2:12.4
Pace
600
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
March 01, 2018 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:09.2 | 10,000m | 2:12.4 | 151 | 818 | 23 |
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 25 |
| 9:01.6 | 4,000m | 2:15.4 | 141 | 785 | 22 |
| 8:50.9 | 6,000m | 2:12.7 | 150 | 815 | 23 |
| 8:58.1 | 8,000m | 2:14.5 | 144 | 794 | 22 |
| 8:35.1 | 10,000m | 2:08.7 | 164 | 864 | 25 |