Monie Rochelle 5000m row
5,000m
Meters
22:21.6
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
March 08, 2018 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.6 | 5,000m | 2:14.1 | 145 | 798 | 24 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 25 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 26 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 22 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 23 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 25 |