Monie Rochelle 10000m row
10,000
Meters
44:29.7
Time
2:13.4
Pace
598
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
March 20, 2018 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:29.7 | 10,000 | 2:13.4 | 147 | 806 | 598 | 23 |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 914 | 127 | 25 |
| 8:37.4 | 4,000 | 2:09.3 | 162 | 855 | 123 | 23 |
| 9:08.8 | 6,000 | 2:17.2 | 136 | 760 | 116 | 22 |
| 9:12.5 | 8,000 | 2:18.1 | 133 | 755 | 116 | 23 |
| 9:11.2 | 10,000 | 2:17.8 | 134 | 757 | 116 | 24 |