Monie Rochelle 5000m row
5,000m
Meters
22:31.5
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
March 22, 2018 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.5 | 5,000m | 2:15.1 | 142 | 787 | 25 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 27 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 25 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 24 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 24 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 25 |